If you are experiencing hair problems like hair loss and if you happen to consult a trichologist to cure it, they will definitely prescribe you an apt dosage of Biotin in the initial phase of your hair treatment. However, there are a few important things you must know about this Vitamin before you start taking it.
Why take Biotin supplement?
Also known as Vitamin B7, Biotin or Vitamin H, Biotin promotes faster growth in hair follicles and reduces hair loss to minimal. This water-soluble B-complex vitamin is available in both natural food sources as well as in form of supplements. In addition to hair growth, Biotin is extremely important for the good health of your skin, nail, eyes, nervous system and liver.
According to clinical studies, Biotin plays a key role ensuring normal development of a fetus in pregnant women. Our body itself produces this vitamin but it is unable to amass it. And this is why many of us suffer from Vitamin H deficiency, which then triggers a range of problems like excessive hair loss, brittle nails, dry skin, stress, etc. Taking Biotin Supplements as per your doctor’s recommended dosage can help reduce its deficiency in your body, which will eventually boost the overall health of your hair and skin.
How to boost Biotin level in your body to promote hair growth?
You can find Biotin supplements in form of pills, gel capsules and tablets. And there are many hair products that contain Biotin as a key ingredient. You will easily find Biotin oils, shampoos and other hair products available off-the-shelf. These products will nourish your hair follicles, giving you healthier and stronger hair.
You can also add biotin-rich food in your daily diet to stimulate hair growth. Fruits including banana, cranberry, avocado, cucumber, etc., and vegetables including cabbage, carrot, and spinach, etc, are natural sources of Biotin. Dairy products, nuts, chicken, pork, beef, and seafood are also Biotin rich food sources.
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